Between annual trends and the health world’s latest innovations, knowing which exercise routines to watch can be tough. At-home fitness equipment sales have increased by 130 percent, and recent health articles are helping fitness-lovers redefine aerobic and anerobic routines alike. Those who typically enjoy cardio have picked up resistance bands—and weightlifters have found themselves on ellipticals.
The exercise industry has changed a lot, this year, redefining our understanding of everyday health by changing our routines.
Whether you’re a seasoned …
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Do you remember sitting at the kitchen table before a Saturday sporting event, mom making you a hearty breakfast? Maybe it was packed with French toast or waffles or scrambled eggs. You eat it because it’s what she’s making, but she’s handing it off to you, telling you how important it is to carbo-load.
Well there was something behind all of that. Carb loading very much is a dietary method for giving you energy to burn. It’s also the basis …
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When it comes to weight loss, upcoming events can make the process daunting. Whereas day-to-day workouts and countless dietary restrictions guarantee a thinner waist over time, shedding extra pounds by the weekend might seem impossible.
Crash dieting can easily fail, too: It’s tough to adopt an entirely new fitness lifestyle on the fly—and a radical diet change, even more so. It’s no wonder why a 10-pound weight loss hill, indeed an uphill battle, can quickly seem like a cliff.
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