The Greatest Olympia Comebacks Ever

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At the 2020 Olympia Weekend, taking place on Dec. 17-20 at Planet Hollywood, Las Vegas, the following three former Olympia champions are making comebacks. Firstly, Adela Garcia, who won eight Fitness Olympia titles, the last one being 2013. Also returning is Oksana Grishina, winner of four Fitness Olympia titles, the last one being in 2017. […]
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Today’s Best Fitness Routines: A Roundup of Recent Health Articles

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Recent Health Articles

Between annual trends and the health world’s latest innovations, knowing which exercise routines to watch can be tough. At-home fitness equipment sales have increased by 130 percent, and recent health articles are helping fitness-lovers redefine aerobic and anerobic routines alike. Those who typically enjoy cardio have picked up resistance bands—and weightlifters have found themselves on ellipticals.

The exercise industry has changed a lot, this year, redefining our understanding of everyday health by changing our routines.

Whether you’re a seasoned …

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5 Low-Carb, Protein-Packed ‘Pasta’ Dishes

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For many dieters, cutting carbs is a dreaded step to take in their quest for a leaner physique. It’s not the only way to get the job done, but countless gym rats swear by carb cutting as summer comes around. Fortunately, eating veggies and cutting carbs has never been easier or more satisfying, thanks to […]

Oksana Grishina’s Return to the Fitness Olympia

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When it comes to bodybuilding, I find It fairly easy to determine who will or should win in a given lineup. The same is not true in the fitness division. The standards of judging a physique are different and less objective, and it’s impossible to predict how the judges are going to score the performance […]

5 Go-to Quad Exercises from Mr. Olympia Winners

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Most of the memorable poses in bodybuilding, at least as far as the general public is concerned, involve showing off the arms or abs. But when it comes to winning the Olympia, you could argue that the show-winning poses for nearly every champion involved the legs — specifically the quads. That goes for Jay Cutler’s […]

The 5-Move HIIT Workout for Strength and Shredding

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Even when you have the best intentions, sometimes getting a workout in just doesn’t seem possible on a given day. It might be time constraints or a lack of motivation, and sometimes you just need to find a workout that accommodates both. Enter this killer HIIT routine from trainer and athlete Nicole Monroe, who has […]
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Water Weight Loss. What’s the Secret?

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water weight

Have you ever talked to someone who simply raved at how much weight they lost during the first few days of a diet? They list off a number that’s almost unbelievable, but it’s hard to deny results. They tell you over and over you absolutely need to jump on board with the diet they’ve done, because after all, wouldn’t you love to shred through 10 or more pounds in less than a week. If you could keep those kinds of …

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Courtney King’s Total-Body HIIT Workout

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Former IFBB Bikini Pro Courtney King knows what it takes to not only burn fat, but get seriously toned. The Chicagoan won several pro competitions during her career, including the 2016 Bikini Olympia. Although she’s retired from onstage competition, King hasn’t stopped the intensity she brought to the division. She’s still sharing fitness and nutrition […]

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