Why Bigger Is Not Always Better in Bodybuilding

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Amateur bodybuilding competition is conducted using weight divisions for same reason sports like boxing, wrestling and weight lifting are: Body size is an important factor. And bigger competitors usually have an advantage over smaller competitors, all else being equal. While competing as amateurs, bodybuilders have to make weight, control their diet and prep to end […]
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Looking For a Weight Loss Service?

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weight loss service

You’ve probably heard the saying before, but abs are made in the kitchen. You can do all the cardio, weight lifting and crunches you want, unless you’re a professional athlete blowing through tens of thousands of calories a day you will never reach your weight loss goals without adjusting what you eat.

But knowing what to eat and, almost more importantly, making it taste good, is difficult. Most of us know what to eat and what not to eat, but …

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What’s the Secret with Weight Loss Tea?

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weight loss teas

So there you are, walking through the grocery store, eyeballing the coffee and teas, when you find something that nearly jumps off the shelf at you: weight loss tea. Wait, what?

A tea that helps you burn through stubborn fat? Can that be true? Is it a hoax?

So many different questions run through your head, but the price isn’t bad, so you figure why not. If you can blast through more calories during the day and drop weight …

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5 Low-Carb, Protein-Packed ‘Pasta’ Dishes

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For many dieters, cutting carbs is a dreaded step to take in their quest for a leaner physique. It’s not the only way to get the job done, but countless gym rats swear by carb cutting as summer comes around. Fortunately, eating veggies and cutting carbs has never been easier or more satisfying, thanks to […]

The Fitness Supermodels of the 21st Century

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Human beings are born with certain innate traits. For example, they have the capacity to learn a language. Not any specific language, but language in general. What language or languages we acquire as children depends on our environment. We are also born with the ability to recognize beauty. Again, our aesthetic standards vary a great […]

Researchers Looking into Whether Keto Diets can Treat Covid-19

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As the rush to develop a Covid-19 vaccine continues, people are still looking for ways to protect themselves from the deadly coronavirus pandemic (you know, besides wearing a mask and practicing social distancing). One new study points to a popular eating regimen as a possible way to reduce the severity of the virus’ symptoms — keto. Yup, […]

Oksana Grishina’s Return to the Fitness Olympia

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When it comes to bodybuilding, I find It fairly easy to determine who will or should win in a given lineup. The same is not true in the fitness division. The standards of judging a physique are different and less objective, and it’s impossible to predict how the judges are going to score the performance […]

Courtney King’s Total-Body HIIT Workout

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Former IFBB Bikini Pro Courtney King knows what it takes to not only burn fat, but get seriously toned. The Chicagoan won several pro competitions during her career, including the 2016 Bikini Olympia. Although she’s retired from onstage competition, King hasn’t stopped the intensity she brought to the division. She’s still sharing fitness and nutrition […]

4 Best Exercises and Stretches for Runners

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Runners tend to have strong quads; weaker glutes; tight calves, hips, and IT bands; and weak feet,” says biomechanist Katy Bowman, author of Whole Body Barefoot. These injuries won’t only slow you down during sports, particularly those that involve lots of running, but in life, too. A weak IT band — the connective tissue outside […]
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Curious How To Burn Fat Fast? Heres how.

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burn fat

Go look in the mirror. Really look. Are there spots that you wish didn’t have as much fat?

Probably. But that’s okay, because we’re basically all in the same boat. Who couldn’t loose some weight here or there. Maybe you have just a little bit of stubborn fat you can’t burn. Or perhaps the extended quarantine has left you with a few added pounds that you’d like to shred, but you’re struggling with dropping the weight that crept up while …

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