Do you remember sitting at the kitchen table before a Saturday sporting event, mom making you a hearty breakfast? Maybe it was packed with French toast or waffles or scrambled eggs. You eat it because it’s what she’s making, but she’s handing it off to you, telling you how important it is to carbo-load.

Well there was something behind all of that. Carb loading very much is a dietary method for giving you energy to burn. It’s also the basis …

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Have you ever talked to someone who simply raved at how much weight they lost during the first few days of a diet? They list off a number that’s almost unbelievable, but it’s hard to deny results. They tell you over and over you absolutely need to jump on board with the diet they’ve done, because after all, wouldn’t you love to shred through 10 or more pounds in less than a week. If you could keep those kinds of …

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You’ve probably heard the saying before, but abs are made in the kitchen. You can do all the cardio, weight lifting and crunches you want, unless you’re a professional athlete blowing through tens of thousands of calories a day you will never reach your weight loss goals without adjusting what you eat.

But knowing what to eat and, almost more importantly, making it taste good, is difficult. Most of us know what to eat and what not to eat, but …

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Between annual trends and the health world’s latest innovations, knowing which exercise routines to watch can be tough. At-home fitness equipment sales have increased by 130 percent, and recent health articles are helping fitness-lovers redefine aerobic and anerobic routines alike. Those who typically enjoy cardio have picked up resistance bands—and weightlifters have found themselves on ellipticals.

The exercise industry has changed a lot, this year, redefining our understanding of everyday health by changing our routines.

Whether you’re a seasoned …

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