Are you the kind of person who, from time to time, needs an extra jolt of motivation to help keep you working out and on track for your fitness goals?

Or perhaps you’re interested in helping others achieve these very same fitness goals. Whatever camp you fall in you are looking at a personal trainer. From hiring on a personal trainer to becoming one yourself there is much to know about prices. You shouldn’t just randomly throw out a price …

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You’ve probably heard the saying before, but abs are made in the kitchen. You can do all the cardio, weight lifting and crunches you want, unless you’re a professional athlete blowing through tens of thousands of calories a day you will never reach your weight loss goals without adjusting what you eat.

But knowing what to eat and, almost more importantly, making it taste good, is difficult. Most of us know what to eat and what not to eat, but …

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Do you remember sitting at the kitchen table before a Saturday sporting event, mom making you a hearty breakfast? Maybe it was packed with French toast or waffles or scrambled eggs. You eat it because it’s what she’s making, but she’s handing it off to you, telling you how important it is to carbo-load.

Well there was something behind all of that. Carb loading very much is a dietary method for giving you energy to burn. It’s also the basis …

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