Chances are, you’ve fallen asleep with the television on. You wake up, you have no idea what time it is, you rub the fuzz out of your eyes, and then you notice the TV. An infomercial is playing. As is normally the case you watch for a moment to see what is being hawked in your direction.
This time around it just happens to be something for a colon cleanse. Some of the visuals might be a little off putting. …
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You’ve probably heard the saying before, but abs are made in the kitchen. You can do all the cardio, weight lifting and crunches you want, unless you’re a professional athlete blowing through tens of thousands of calories a day you will never reach your weight loss goals without adjusting what you eat.
But knowing what to eat and, almost more importantly, making it taste good, is difficult. Most of us know what to eat and what not to eat, but …
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When you look around the gym you know you’re a little bit different. You’re not just going to sit on the stationary bicycle and read your gossip magazine. You’re not going to chat up the front desk employees. You’re there to hit the gym and hit the gym hard. And this isn’t the only bit of exercise you get during the week. You’re competing with others, either in a sport or activity.
Perhaps it is simply for fun but you …
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