You’ve probably heard the saying before, but abs are made in the kitchen. You can do all the cardio, weight lifting and crunches you want, unless you’re a professional athlete blowing through tens of thousands of calories a day you will never reach your weight loss goals without adjusting what you eat.
But knowing what to eat and, almost more importantly, making it taste good, is difficult. Most of us know what to eat and what not to eat, but …
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When it comes to weight loss, upcoming events can make the process daunting. Whereas day-to-day workouts and countless dietary restrictions guarantee a thinner waist over time, shedding extra pounds by the weekend might seem impossible.
Crash dieting can easily fail, too: It’s tough to adopt an entirely new fitness lifestyle on the fly—and a radical diet change, even more so. It’s no wonder why a 10-pound weight loss hill, indeed an uphill battle, can quickly seem like a cliff.
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So there you are, walking through the grocery store, eyeballing the coffee and teas, when you find something that nearly jumps off the shelf at you: weight loss tea. Wait, what?
A tea that helps you burn through stubborn fat? Can that be true? Is it a hoax?
So many different questions run through your head, but the price isn’t bad, so you figure why not. If you can blast through more calories during the day and drop weight …
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