The Top 5 Olympia Winning Tricep Exercises

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To win the Mr. Olympia, as only 15 men have done in the competition’s history, you have to pay attention to every detail of your physique. Not only do you have to make sure the muscles look impressive when posing, but you need to feel confident about them when relaxed. A big pair of triceps […]

5 Go-to Quad Exercises from Mr. Olympia Winners

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Most of the memorable poses in bodybuilding, at least as far as the general public is concerned, involve showing off the arms or abs. But when it comes to winning the Olympia, you could argue that the show-winning poses for nearly every champion involved the legs — specifically the quads. That goes for Jay Cutler’s […]

5 Low-Carb, Protein-Packed ‘Pasta’ Dishes

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For many dieters, cutting carbs is a dreaded step to take in their quest for a leaner physique. It’s not the only way to get the job done, but countless gym rats swear by carb cutting as summer comes around. Fortunately, eating veggies and cutting carbs has never been easier or more satisfying, thanks to […]

The 5-Move HIIT Workout for Strength and Shredding

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Even when you have the best intentions, sometimes getting a workout in just doesn’t seem possible on a given day. It might be time constraints or a lack of motivation, and sometimes you just need to find a workout that accommodates both. Enter this killer HIIT routine from trainer and athlete Nicole Monroe, who has […]
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Everything You Need to Know About Athlete Workout Plans

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athlete workout plan

When you look around the gym you know you’re a little bit different. You’re not just going to sit on the stationary bicycle and read your gossip magazine. You’re not going to chat up the front desk employees. You’re there to hit the gym and hit the gym hard. And this isn’t the only bit of exercise you get during the week. You’re competing with others, either in a sport or activity.

Perhaps it is simply for fun but you …

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Colon Cleanse Weight Loss Explained

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colon cleanse

Chances are, you’ve fallen asleep with the television on. You wake up, you have no idea what time it is, you rub the fuzz out of your eyes, and then you notice the TV. An infomercial is playing. As is normally the case you watch for a moment to see what is being hawked in your direction.

This time around it just happens to be something for a colon cleanse. Some of the visuals might be a little off putting. …

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Curious How To Burn Fat Fast? Heres how.

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burn fat

Go look in the mirror. Really look. Are there spots that you wish didn’t have as much fat?

Probably. But that’s okay, because we’re basically all in the same boat. Who couldn’t loose some weight here or there. Maybe you have just a little bit of stubborn fat you can’t burn. Or perhaps the extended quarantine has left you with a few added pounds that you’d like to shred, but you’re struggling with dropping the weight that crept up while …

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