Why Bigger Is Not Always Better in Bodybuilding

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Amateur bodybuilding competition is conducted using weight divisions for same reason sports like boxing, wrestling and weight lifting are: Body size is an important factor. And bigger competitors usually have an advantage over smaller competitors, all else being equal. While competing as amateurs, bodybuilders have to make weight, control their diet and prep to end […]

Courtney King’s Total-Body HIIT Workout

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Former IFBB Bikini Pro Courtney King knows what it takes to not only burn fat, but get seriously toned. The Chicagoan won several pro competitions during her career, including the 2016 Bikini Olympia. Although she’s retired from onstage competition, King hasn’t stopped the intensity she brought to the division. She’s still sharing fitness and nutrition […]

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كبسولات نيو هارفا للتخسيس NEW HARVAانتاج شركة HARVA  تثبيت الشهية لمدة تصل ل 10 ساعات يومياحرق الدهون المتكتلة الضارة بالجسم منع إمتصاص الجسم للدهون شد الجسم وإزالة الترهلات تحسين عملية الهضم إمداد الجسم بالطاقة والحيوية الحفاظ على نضارة البشرة أثناء التخسيس

The Olympic Gold Medal Meal Plan

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Every pound of bodyweight must be carefully monitored when you’re a record-breaking swimmer like Britain’s Adam Peaty. His approach to nutrition takes careful consideration of the fact that the 25-year-old needs muscle mass to achieve explosive power, while at the same time being acutely aware that too much bulk could cause unwanted drag in the […]
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Is The Carb Diet Right For You?

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carb diet

Do you remember sitting at the kitchen table before a Saturday sporting event, mom making you a hearty breakfast? Maybe it was packed with French toast or waffles or scrambled eggs. You eat it because it’s what she’s making, but she’s handing it off to you, telling you how important it is to carbo-load.

Well there was something behind all of that. Carb loading very much is a dietary method for giving you energy to burn. It’s also the basis …

The post Is The Carb Diet Right For You? appeared first on Gym Junkies.

4 Best Exercises and Stretches for Runners

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Runners tend to have strong quads; weaker glutes; tight calves, hips, and IT bands; and weak feet,” says biomechanist Katy Bowman, author of Whole Body Barefoot. These injuries won’t only slow you down during sports, particularly those that involve lots of running, but in life, too. A weak IT band — the connective tissue outside […]

The 10 Easy Quad Exercises For Beginners

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Even beginner lifters usually have a pretty good idea how to pump up the “show muscles” like the biceps and the pecs. Attaining six-pack abs is fairly straightforward, as long as your body fat percentage is low enough. But ask a beginner what quad exercises can build big, powerful quad muscles, and you’re usually going to get […]
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Colon Cleanse Weight Loss Explained

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colon cleanse

Chances are, you’ve fallen asleep with the television on. You wake up, you have no idea what time it is, you rub the fuzz out of your eyes, and then you notice the TV. An infomercial is playing. As is normally the case you watch for a moment to see what is being hawked in your direction.

This time around it just happens to be something for a colon cleanse. Some of the visuals might be a little off putting. …

The post Colon Cleanse Weight Loss Explained appeared first on Gym Junkies.

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